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I logged in 10km exercise and about 15.5 k steps. said no to wine and stuck to 1200 Cal's. finally the scales moved. still had homemade pizza dough with marinara sauce which I made with no oil. delicious. happy the scales finally budged. 41%fat so.... off with my exercise today. measuring my food on a small size plate because it's all about portion control.
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70,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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989 kcal
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Vet: 35,36g | Eiwit: 38,02g | Kolhy: 132,75g.
Ontbijt: Bananas , Waitrose Milled Golden Flaxseed with Coconut, Mango & Pineapple, Strawberries . Lunch: Kirkland Signature Organic Marinara Sauce, Broad Beans (Immature Seeds) , Cooked Cauliflower (from Fresh), Potatoes (Flesh without Skin, without Salt, Boiled) . Diner: Marigold Nutritional Yeast Flakes, Cucumber (with Peel) , Pizza with Mushrooms. Snacks/Andere: Sun-Pat Smooth Peanut Butter, Ryvita Dark Rye Crispbread. meer...
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Gewichtsafname van 7,7 kg per week
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