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Dunno what's going on... hovering between 160 and 158.... still following Induction till Thursday when phase 2 comes to play. ??
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72,1 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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414 kcal
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Vet: 28,30g | Eiwit: 25,84g | Kolhy: 28,97g.
Ontbijt: Atkins Nutty Fudge Brownie, Coffee. Lunch: almonds, celery, salad. Snacks/Andere: Atkins chocolate royal shake. meer...
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Gewichtstoename van 1,6 kg per week
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 Reacties
My body fluctuates all the time too. It does get frustrating, but I know I didn't gain it all over night, so I won't lose it over night either. I just keep plugging away. Have you been losing inches? I bet you have. Enjoy the rest of your evening.:)
11 okt 10 door lid: LauPug1
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OWL can be great, but there are rules, just like Induction. If you actually follow the plan for OWL, you'll do great!
11 okt 10 door lid: Sandy701
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