|
i had a black coffe today and worked out glutes. i had spaghetti, and a chia acai bowl, waited an hour then went on an hour bike ride.
|
52,6 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,5 kg per week
|