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Ran my first race Saturday- 10K and ran 11 minute miles- yay! But my weight is up 3 pounds...maybe it's from the carb fest I had yesterday...
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64,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1024 kcal
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Vet: 19,77g | Eiwit: 107,88g | Kolhy: 102,74g.
Ontbijt: water, 100 % whey. Lunch: water , crystal light energy, Fat Free Raspberry Pecan Dressing, Deli Fresh Honey Smoked Shaved Turkey Breast, cucumber, lettuce. Diner: water , broccoli, chicken breast. Snacks/Andere: Easy Pumpkin Chocloate Chip Cookies, water, fiber, 100 % whey, werther's, chobani. meer...
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2297 kcal
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Activiteit:
Boksen - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
wow a 10k! good for you girl! I ran my first 5k over the summer, and you feel on top of the world afterwards, like u can do anything..but im not sure il be up for a 10k ha. I find that if I eat carbs or anything heavy the night before my weight in I always gain. I think its because it takes too long to process , so it just sits there in my stomach.
12 okt 10 door lid: getNfit22
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yes it was great! I have the same problem with carbs - anything with flour- I feel bloated or something for a few days after- maybe I'm allergic? It's all so good though!
12 okt 10 door lid: sirronsc
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