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Beginning self care. No tracking for a couple of weeks has resulted in a gain of 3.5 kg. So clearly, tracking makes a huge difference.
At the moment my tummy feels huge, my waist thick, and my tummy uncomfortable.
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85,5 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 31,5 kg.
Dieet gevolgd: Redelijk Goed.
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1300 kcal
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Vet: 45,27g | Eiwit: 58,80g | Kolhy: 157,16g.
Ontbijt: Coffee with Milk and Sugar, Egg (Whole), Spinach, English Muffin, Short Cut Rindless Bacon. Lunch: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Nut Bar Trail Mix. Diner: Steam Fresh (Broccoli, Carrots & Sugarsnap Peas), Moroccan Chicken Tagine. Snacks/Andere: Tea with Milk and Sugar, Yoghurt Fruit and Nut. meer...
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Gewichtsafname van 0,4 kg per week
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