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fat is 41.7% trying to blast it off! my macros should read 71g protein, 63g fat and 103g carbs. don't know how I am going to hit that protein cos it looks like I eat high carbs. working out is making me stronger. started yogaburn wk 2, push up prep and leg work. Zumba at noon is so much fun and then I do another Zumba workout at 5pm. I am weighing my portions using a small plate and scale and it is helping me alot.
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70,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1129 kcal
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Vet: 35,94g | Eiwit: 38,83g | Kolhy: 157,74g.
Ontbijt: Bananas , Waitrose Milled Golden Flaxseed with Coconut, Mango & Pineapple, Pineapple , Strawberries . Lunch: Aleyna Sliced Green Jalapeno Peppers, Cherry Tomatoes, Chutney, Cooked Cauliflower (from Fresh), Yutaka Sushi Nori, Tesco Courgette, Potatoes (Flesh without Skin, without Salt, Boiled) . Diner: Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Tesco Chickpeas in Water, Tesco Courgette, Arugula Lettuce. Snacks/Andere: Propercorn Lightly Sea Salted , Roasted Potato, Chutney, Sun-Pat Smooth Peanut Butter, Ryvita Dark Rye Crispbread. meer...
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Gewichtsafname van 2,1 kg per week
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