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nothing went bye-bye again.... I knew this was too good to be true.... geesh! stuck in the Rut again... :(
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72,1 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 15,4 kg.
Dieet gevolgd: Redelijk Goed.
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981 kcal
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Vet: 59,77g | Eiwit: 84,52g | Kolhy: 15,84g.
Ontbijt: Atkins Cinnamon Bun, Coffee. Lunch: atkins mocha latte shake, cucumber slices, celery. Diner: chicken leg. Snacks/Andere: pumpkin seed, almonds. meer...
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gewichtsbehoud
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 Reacties
I don't lose if I eat atkins bars so maybe you should try giving them up as well as you might be like I am! Good luck and don't give up!
12 okt 10 door lid: Mccmad
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Mccmad has a good suggestion, as you had at least 2-3 shakes and bars in the diary I looked at. Also, watch your protein. I don't have the book in front of me, but I think you're seriously under the recommended range of protein per day. Without the protein, you're not maintaining your lean muscle mass. You can do this - it just takes some time and tweeking to get things just right for your own body.
12 okt 10 door lid: Sandy701
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When the scale doesn't move, you are more than likely losing inches. Hang in there, it will pass. It sometimes takes a bit for the scale to caught up, but it will. Enjoy the rest of your day.:)
12 okt 10 door lid: LauPug1
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Okay! sounds like a Plan! Staying off Atkins bars for a while, eat more protein... got it! My Mom was inspired so she bought the book and lost 4 lbs since Sunday... Ya Mom! Hope to get her on this site soon too.
thanks for the Help Mccmad, Sandy and LauPug! I appreciate it!
12 okt 10 door lid: zMouseHeart
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You folks are really going to town. Keep it up. Remember we are all worth it.:)
12 okt 10 door lid: LauPug1
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