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I started falling back into old habits for the last week, but now my bike is up and running and I need to focus on my nutrition. It’s a process, so just keep going!
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81,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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823 kcal
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Vet: 17,26g | Eiwit: 61,42g | Kolhy: 101,87g.
Ontbijt: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Meijer Pretzel Dinner Roll. Diner: Poblano Pepper, Penne, Trader Joe's Artichoke Hearts, Jennie-O Ground Turkey 93/7, Kraft Ranch Dressing (Packet). Snacks/Andere: Simply Orange Orange Juice with Mango (Pulp Free). meer...
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Gewichtstoename van 1,0 kg per week
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