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May 4,2020 I have lost from 176 t9 174.4 by leaving out bread and squares f chocolate. Dinner last night was delicious baked salmon, only lemon and salt added, and a green salad. It resulted in 100 blood sugar at 5 and 126 at 9. Dawn phenomena isn't so abrupt with only lean green and protein.
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79,1 kg
Tot nu toe verloren: 10,7 kg.
Nog te gaan: 14,7 kg.
Dieet gevolgd: Redelijk Goed.
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803 kcal
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Vet: 34,70g | Eiwit: 88,36g | Kolhy: 35,49g.
Ontbijt: Cocoa Powder, Strawberries, Silk Unsweetened Soymilk, Egg, Pork Loin (Tenderloin). Lunch: Silk Unsweetened Soymilk, Oranges, Pork Loin (Tenderloin). Diner: Beef or Meat Gravy, Broccoli, Roasted Potato, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). meer...
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Gewichtsafname van 0,1 kg per week
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