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Feeling better but still fairly awful. I made the mistake of not taking decongestants before bed and spent the night coughing. I am so tired this morning. :( Oh well, Monday is the day I hit all the job boards, so off to do that. Then go visit my friend in rehab. Such a fun day... not so much.
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81,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,0 kg.
Dieet gevolgd: Redelijk Goed.
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1464 kcal
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Vet: 111,97g | Eiwit: 89,16g | Kolhy: 21,32g.
Ontbijt: Ground Beef (85% Lean / 15% Fat). Lunch: paneer (Indian fresh cheese), Chickpea Flour (Besan). Diner: Iceberg Lettuce (Includes Crisphead Types), Farmer John Classic Premium Bacon. Snacks/Andere: E. Guittard Nocturne 91% pure extra dark chocolate, Marie's Chunky Blue Cheese Dressing, Buitoni Pesto with Basil. meer...
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Gewichtstoename van 2,5 kg per week
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