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pleased with the weight dropping, yesterday did yoga brun wk 2, push up prep strength and mobility, legstatic workout, Zumba exhilarate and Zumba 30 min. washed and vacuumed upstairs. fat is 42.2%... still not fat burning but keeping to the 1200 Cal's.
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69,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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1025 kcal
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Vet: 35,97g | Eiwit: 38,10g | Kolhy: 141,49g.
Ontbijt: Waitrose Milled Golden Flaxseed with Coconut, Mango & Pineapple, Bananas, Pineapple, Strawberries. Lunch: Kirkland Signature Organic Marinara Sauce, Cooked Cauliflower (from Fresh), Potatoes (Flesh without Skin, without Salt, Boiled), Broad Beans (Immature Seeds), Yutaka Sushi Nori. Diner: Potatoes (Flesh without Skin, without Salt, Boiled) , Asda Sugarsnap Peas, Broad Beans (Immature Seeds), Sainsbury's Baby Leaf Spinach, Tesco Broccoli Florets, Yutaka Sushi Nori. Snacks/Andere: Ryvita Dark Rye Crispbread, Marks & Spencer Hass avocado. meer...
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Gewichtsafname van 4,9 kg per week
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