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been 10 days since i last weighed in...i was curious so got on the scales...mr. scales says im up in weight, but i kno better...as the 42s fit better in the butt and legs...since the last time i had em on...just a matter of keepin focused an not lettin mr. scales get me down cause of higher numbers....the scales im using now, only have a month of life left, an then they will be replaced with a newer set...lol...so not really to worried about the numbers anymore...they just tell me where im at...to me its about how the clothes fit..
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130,2 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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679 kcal
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Vet: 7,28g | Eiwit: 83,63g | Kolhy: 53,13g.
Ontbijt: skim milk, cheerios, pro complex protein shake, water, banana. Lunch: chicken breast, Franks red hot original sauce, wylwood mixed veggies -- no salt added. Diner: Chunk Light Tuna in Water (50% Less Sodium), lite italian dressing, lettuce. Snacks/Andere: whipped topping, triscuits, Gela Delight gelatin dessert(jello). meer...
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5824 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur en 30 minuten, Fietsen (Matig) - 21 km/h - 1 uur en 20 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, ab crunches - 30 minuten, Slapen - 8 uren en 5 minuten, Rusten - 11 uren en 25 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
Hey, Loos! Good mindest there!!! I am still motivated by Old Man Scale, myself, but the minute it stops being motivational, I plan on making the shift to size goals instead of weight goals :) Weight goals are just more incremental and I need that daily focus, for now.
20 nov 08 door lid: Simavision
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i use to use mr. scales to help motivate to...but i think he caught on to that...now he just tells me im heavier to try an make me eat more...but im wise to his game...an i use my clothes to tell me that hes just yankin my chain!!!
20 nov 08 door lid: loosinisfun
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20 nov 08 door lid: Simavision
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excellent attitude, you are a wise man!!
20 nov 08 door lid: cindyshine
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you are very RIGHT! Stay away from the scale... it LIES! LOL
Hang in there! You are doing fantastic! Especially with those pants fitting looser! :) woo hoo
20 nov 08 door lid: Leesah
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Great attitude. Your packing on the muscles big guy!
20 nov 08 door lid: bethru
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