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I feel good. Just worried that I havent had a BM since I started.... whats going on?
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92,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 22,3 kg.
Dieet gevolgd: 100%.
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1480 kcal
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Vet: 91,37g | Eiwit: 115,41g | Kolhy: 40,79g.
Ontbijt: Atkins peanut butter bar, Hormel Fully Cooked Bacon. Lunch: Hidden Valley Ranch, Fresh tuna in water. Diner: Cheddar cheese, Pork Chop. Snacks/Andere: cucumber, ground beef, Lettuce, Iceberg lettuce, Kroger Green beans. meer...
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2451 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,9 kg per week
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 Reacties
Be sure you're getting your 12-15 net carbs of veggies and 64 oz. of water minimum. That will help mo-o-o-ve things along!
12 okt 10 door lid: Sandy701
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Ya I drink 64-100 oz of water... I am peeing allllllll day! I am going to get a fiber suppliment tonight. It just scares me!! This is my first day using FATSECRET before I was on FITDAY. Hope this is better!!
12 okt 10 door lid: wnt2bsknny
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