surprised I went up slightly, maybe because I ate late or did not achieve the 10k mark on Fitbit. extra effort today! 41.7%fat did Zumba step and Zumba exhilarate and in the morning strength and mobility and hard leg work.
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70 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13 kg.
Dieet gevolgd: Redelijk Goed.
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855 kcal
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Vet: 24,90g | Eiwit: 40,70g | Kolhy: 117,02g.
Ontbijt: Waitrose Milled Golden Flaxseed with Coconut, Mango & Pineapple, Pineapple, Strawberries, Blueberries . Lunch: Kirkland Signature Organic Marinara Sauce, Cucumber (Peeled) , Sainsbury's Borlotti Beans, Tesco Broccoli Florets, Potatoes (Flesh without Skin, without Salt, Boiled). Diner: Sainsbury's Borlotti Beans, Tesco Courgette, Water , Celery , Tomato Paste , Cauliflower , Carrots . Snacks/Andere: Quorn Sausages (2). meer...
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Gewichtstoename van 0,7 kg per week
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