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A little slower going now, but still a long way to go.
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115,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: 100%.
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1559 kcal
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Vet: 51,75g | Eiwit: 180,37g | Kolhy: 145,84g.
Ontbijt: Quest Cinnamon Roll Protein Bar. Lunch: Great Value Fat Free Smoked Turkey Breast, Hershey's Sugar Free Chocolate Syrup, Kraft Cool Whip Lite, Great Value Greek Nonfat Yogurt - Plain (Cup), Subway Lite Mayo, Great Value Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas. Diner: Great Value Whole Green Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets, Parmesan Cheese (Shredded), Lettuce, Ken's Steak House Lite Caesar Salad Dressing, G Hughes Sugar Free BBQ Sauce. Snacks/Andere: Quest Double Chocolate Chunk Protein Bar, Quest Chocolate Peanut Butter Protein Bar. meer...
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Gewichtsafname van 1,4 kg per week
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