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go down to 1800 calories
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191,0 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 54,9 kg.
Dieet gevolgd: Redelijk Goed.
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1636 kcal
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Vet: 56,58g | Eiwit: 78,40g | Kolhy: 189,07g.
Ontbijt: Great Grains Protein Blend, Grape Crystal Light Energy, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Baby Spinach, Tomato Basil Flour Tortillas (Ole), Bacon, Grape Crystal Light Energy, Reduced Fat Mexican Cheese Blend, Sour Cream, Chunky Medium Salsa, Ground Beef (80% Lean / 20% Fat). Diner: Grape Crystal Light Energy, 45 Calories and Delightful 100% Whole Wheat Bread, Creamy Peanut Butter. Snacks/Andere: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), Grape Crystal Light Energy, Fuji Apples, Cherry Bites, Werther's Original Hard Candy, Energy Wild Strawberry Sugar Free. meer...
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gewichtsbehoud
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clydebrown's Gewicht Geschiedenis
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