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I finally lost a little more weight. 300g's - not much, but not bad. It just shows me that what I do IS good and that I am doing this right. This is pretty much the weight loss I should agerage every day if I want to do this in a healthy manner and reach my goal on time. Life is good.
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149,3 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 64,3 kg.
Dieet gevolgd: 100%.
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2087 kcal
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Vet: 84,12g | Eiwit: 141,20g | Kolhy: 181,64g.
Ontbijt: cheese, ham, Rye Bread, Egg. Lunch: Rye Bread, Frikadelle. Diner: Pulled Pork and New Potato Stew. Snacks/Andere: swiss cheese, rye bread. meer...
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4857 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Zitten - 8 uren en 10 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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