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baffled why I am going up not down and eating less calories. yesterday I tried to shift to more protein... disappointed, did Zumba step and Zumba ripped. for 2 days in a row didn't hit the 10k mark on Fitbit. could this be it?? did also yogaburn wk 2 for 15 mins. slept at 1am watching Dark
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70,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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1098 kcal
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Vet: 33,43g | Eiwit: 51,79g | Kolhy: 145,19g.
Ontbijt: Waitrose Milled Golden Flaxseed with Coconut, Mango & Pineapple, Pineapple, Blueberries, Strawberries. Lunch: Chutney, Coriander, Tesco Pumpkin Seeds, Red Kidney Beans (Canned) , Cucumber (Peeled), Beetroot (Drained, Cooked, Boiled) , Tesco Broccoli Florets, Potatoes (Flesh without Skin, without Salt, Boiled). Diner: Coriander, Garlic , Lentils . Snacks/Andere: Waitrose Pistachio Kernels, Quorn Sausages (2). meer...
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Gewichtstoename van 0,7 kg per week
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