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This time I am not to sure why I have not lost more, played tennis 3 times.. I have been quite good with my calories intake... I don't understand.. I might need to slow down on exercise then...
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75,5 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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1116 kcal
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Vet: 41,39g | Eiwit: 52,27g | Kolhy: 143,83g.
Ontbijt: Feta Cheese , Butter , Morrisons Bake At Home Petit Pains, Tesco Medium Eggs. Lunch: Marks & Spencer Courgettes, House Salad, Wagamama Gyoza, Fisherman Squid Rings. Diner: Colour Fit Apple. Snacks/Andere: Bananas , Bananas , Oranges . meer...
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2097 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Slapen - 10 uren, Rusten - 12 uren en 30 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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