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Planning ahead... For lunch: another flatout pizza like we had yesterday. So good! For supper: Maybe the frittata that I intended to make yesterday that was usurped by the pizza that was usurped by the takeout salad. Oh the best-laid plans...
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79,0 kg
Tot nu toe verloren: 17,1 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: Redelijk Goed.
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1272 kcal
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Vet: 55,71g | Eiwit: 46,50g | Kolhy: 161,59g.
Ontbijt: raisin, oatmeal, whole foods granola, peach. Lunch: ground sirloin, cherry tomato, bell pepper, olive oil, flatout, barilla sauce, part-skim mozzarella sargento, baby bella mushrooms. Diner: jalapeno peppers, olive oil, fingerling potatoes. Snacks/Andere: Lindt 90% chocolate, roasted pumpkin seeds, apple. meer...
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Gewichtsafname van 0,6 kg per week
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