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Avoiding wheat and gluten for sure now. I was bad and had a danish late last night and well paid for it massively with bad stomach issues. I learnt my lesson.
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87,1 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: 100%.
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1715 kcal
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Vet: 79,08g | Eiwit: 51,93g | Kolhy: 203,98g.
Ontbijt: gummi berries, Coffee, presweetened with sugar. Lunch: Coffee, Presweetened with Sugar, Pre-Lightened. Diner: whipped dressing, flaked ham, olives, bell pepper. Snacks/Andere: gummi bears, cool ranch doritos, fruit juice. meer...
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2304 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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