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Not been on my health journey since I went to Iceland on the 12th March. I came back to COVID19 madness and the health plan went out of the window. I’ve put 8.5lb on in this time but I’m back on track from today. Hopefully I’ll be healthier and lighter in no time
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100,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 33,3 kg.
Dieet gevolgd: Redelijk Goed.
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865 kcal
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Vet: 15,09g | Eiwit: 69,69g | Kolhy: 111,65g.
Ontbijt: Bananas , Muller Corner Strawberry. Lunch: Asda White & Wheat Wraps, Asda Breaded Dry Cured Ham. meer...
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2944 kcal
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Activiteit:
Boodschappen - 1 uur, Fitness (Gewichten) (Matig) - 10 minuten, Cardio - 20 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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