sonnyjim97's Logboek, 09 mei 20

At long last I have reached my 2nd goal target for 2020 - 180 pounds! (12st 12, in old money)

I started my 2020 diet at 210 pounds (15st 0) in early January, setting my first goal target of 195 pounds (13st 13). I achieved that by mid February (35 days roughly).

I then set my 2nd goal target of 180 pounds, and it took over twice as long to achieve (some 83 days to get rid of the same number of pounds - 15)

My new goal target will be 165 pounds (11st 11). This will take me into the recommended BMI range. But I am under no illusions that this will be another long and drawn out haul (another 83 day perhaps, taking me to the end of July).

Nevertheless, I am pleased to have gotten this far in 5 months, and if it does take another 80 odd days or more to get to my new goal then so be it!

But never mind about the future: today I reached 12st 12. I can't even remember the last time I said that out loud in the last 10 years!

A couple of beers and a Kit Kat will be the order of the day later.

Good morning :)

81,6 kg Tot nu toe verloren: 29,5 kg.    Nog te gaan: 10,0 kg.    Dieet gevolgd: 100%.

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1806 kcal

Vet: 25,14g | Eiwit: 102,97g | Kolhy: 165,11g.   Ontbijt: Warburtons Toastie Small, streamline, Light. Diner: Asda Basmati Micro Rice, Tesco Chicken Breast Fillets (130g), diet coke, garden peas, cajun. Snacks/Andere: Carling Lager (500 ml), Cravendale Semi Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. meer...

2818 kcal

Activiteit: Werken in de Tuin (Tuinieren) - 1 uur en 6 minuten, Wandelen (Matig) - 5 km/h - 29 minuten, Slapen - 8 uren, Rusten - 4 uren en 55 minuten, Bureauwerk - 8 uren en 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur. meer...