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it is Saturday and hoping I will not blow up my good intentions. it is usually pizza night , homemade by my husband. I just take pizza dough with my homemade marinara sauce but it still adds up to a lot of calories. at least I stopped drinking wine for two consecutive Saturdays 😊 41.2 %fat today, still very high. need to keep moving!
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69,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,4 kg.
Dieet gevolgd: Redelijk Goed.
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1130 kcal
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Vet: 38,02g | Eiwit: 50,28g | Kolhy: 149,44g.
Ontbijt: Waitrose Love Life Sunflower Seeds, Sainsbury's Flaked Almonds, Linwoods Milled Organic Flaxseed, Strawberries, Blueberries. Lunch: Lemon Juice , Sriracha Sauce, Walnuts, Carrots , Tesco Broccoli Florets, Cucumber (Peeled), Beetroot (Drained, Cooked, Boiled), Rocket. Diner: Lentils, Carrots , Asda Cauliflower , Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Andere: Asda Pizza Dough, Kirkland Signature Organic Marinara Sauce. meer...
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Gewichtsafname van 2,5 kg per week
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