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as expected pizza made my scale go up, next time I will eat less food because it is difficult to say no when everyone is meeting around the table. I also have another pizza leftover for lunch, so will plan around it. started taking apple cider vinegar, 15ml mixed with 1 ltr of water. read it's good to torch fat. let's see how my teeth will take it cos very sensitive. fat is 41.2%
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69,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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1399 kcal
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Vet: 26,24g | Eiwit: 58,85g | Kolhy: 233,62g.
Ontbijt: Cooked Mushrooms (Fat Not Added in Cooking), Kirkland Signature Organic Marinara Sauce, Asda Pizza Dough. Lunch: Tesco Flaked Almonds , Linwoods Milled Organic Flaxseed, Strawberries , Blueberries . Diner: Garlic , Carrots (without Salt, Drained, Cooked, Boiled) , Asda Cauliflower , By Sainsbury's Broccoli Florets , Lentils. Snacks/Andere: Fat Free Cholesterol Free Chocolate Pound Cake, Hartley's Sugar Free Orange Jelly. meer...
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Gewichtstoename van 2,1 kg per week
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