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11 - had to end my fast today n unfortunately all we had was pizza hut not ideal at all breaking a prolonged fast with processed food n it's been a rough day,/night emptying my system from 3 pieces of pizza n a glass of coke esp after only consuming liquid for 11 days. if anyone has done a prolonged fast I'm keen on suggestions on what I should eat to get myself back into eating again (keto) I've ordered bone broth. I was not hungry at all eating today but was forced into eating something 🤷♀️ I feel mentally turned off to the world 😷
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109,1 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 34,1 kg.
Dieet gevolgd: Redelijk Goed.
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401 kcal
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Vet: 13,65g | Eiwit: 32,13g | Kolhy: 33,09g.
Diner: Balance Plant Protein, Mars Snickers, Unsweetened Frozen Raspberries, Anchor Protein + Plain Yoghurt. meer...
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Gewichtstoename van 3,5 kg per week
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