|
Doing the whole balancing act of leaning up and gaining some lean muscle! Now to get more strict with the food.... >=)
|
83,0 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1295 kcal
|
Vet: 51,71g | Eiwit: 140,10g | Kolhy: 54,87g.
Ontbijt: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Rockstar Inc Zero Carb. Lunch: Ore-Ida Curly Fries, Parmesan Cheese (Shredded), Safeway Select Marinara Sauce, Beef Meatballs, Chicken Breast (Skin Not Eaten). Snacks/Andere: Body Fortress Super Advanced Whey Protein - Vanilla, hazelnut sugar free syrup, half and half, espresso, coffee, Patriot's Choice Cashew Halves and Pieces. meer...
|
Gewichtstoename van 0,2 kg per week
|