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yesterday was mother's Day so I was really careful about my plan. glad I stuck to it, cos there was surprise cake and jelly.... haven't had sugar in about 3 weeks so it was a very nice treat. going to try and up my intake on fat cos my macros for weight loss indicate so, I am going to see how it works for this week. more avocado I suppose. fat today 41% yesterday did yoga burn, pushup prep, legs, zumba step and and and Zumba mix.
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69,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1861 kcal
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Vet: 97,92g | Eiwit: 51,68g | Kolhy: 208,84g.
Ontbijt: Alpro Unsweetened Almond Milk, Bananas , Sainsbury's Flaked Almonds, Bulk Powders Psyllium Husks, Strawberries, Blueberries. Lunch: Lemon Juice , Sriracha Sauce, Walnuts, Avocados, Avocados , Cucumber (Peeled), Beetroot (Drained, Cooked, Boiled), Rocket. Diner: Kirkland Signature Organic Marinara Sauce, Tesco Pine Nuts, Carrots (without Salt, Drained, Cooked, Boiled) , Asda Cauliflower , Tesco Broccoli Florets, Sainsbury's Bulgur Wheat, Chickpeas and Quinoa. Snacks/Andere: Sainsbury's Taste The Difference Mozzarella Di Bufala Campana, Crosta & Mollica Organic Piadina Wholeblend Flatbreads, Chocolate Eggs, Tesco Finest Peruvian 70% Dark Chocolate. meer...
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Gewichtsafname van 3,5 kg per week
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