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Special day! No regrets! I'll balance things out with a low cal day today.
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68,3 kg
Tot nu toe verloren: 18,3 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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134 kcal
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Vet: 0,48g | Eiwit: 2,44g | Kolhy: 34,02g.
Snacks/Andere: Bananas , Zucchini (with Salt, Drained, Cooked, Boiled) . meer...
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Gewichtstoename van 8,3 kg per week
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 Reacties
11 mei 20 door lid: Groatmeal
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That's the key! When we learn to balance meals or days out, we have the secret to weight loss and maintenance 👏🏻👏🏻👏🏻👌🏻🙌🏻
11 mei 20 door lid: EvaSieteTres
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11 mei 20 door lid: liv001
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11 mei 20 door lid: love2educate
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Thanks you guys! Eva, what a positive thought. Yes, learning to balance intake is real life. We won't always eat low cal or conservatively, but knowing how to immediately reduce calories works for sure. ❤️
11 mei 20 door lid: melissatwa
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ha. I did better than that!! I had probably a full pound of ham and then 1.25 gallons of fluids after. put on 4# overnight. but it was sooooo tasty.
12 mei 20 door lid: busjwanie
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