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1 day of keto eating and losing the water weight. I expect to be back in the 280’s by the end of the week. Also got a 30 min set workout in last night. I simply have to overcome this emotional eating. This thing is not ending anytime soon.
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134,3 kg
Tot nu toe verloren: 32,2 kg.
Nog te gaan: 45,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 22,2 kg per week
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