Elixaveth's Logboek, 15 okt 10

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I skipped diner last night, was very busy and only had apple for my fruit portion. Got home around 11pm from a meeting at church and decided it was too late to eat. I did lose 2.2 lbs but I wonder if skipping meals is something that will affect me???

105,9 kg Tot nu toe verloren: 10,8 kg. Nog te gaan: 42,4 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 15 oktober 2010:

427 kcal

Vet: 11,37g | Eiwit: 59,10g | Kolhy: 30,89g. Ontbijt: coffe, stevia. Lunch: asparagus, turkey 93/7. Diner: tomato, tilapia. Snacks/Andere: strawberries. meer...

Gewichtsafname van 5,7 kg per week

Ondersteun

Reacties

You definitely need to try to get as close to those 500 cals as you can. I've been having a tough time with that either because I'm not hungry or because I get busy and don't eat. I've started adding another protein shake to my day. You might want to consider trying that... I've been stuck in the 160s now for over 2 weeks and suspect part of the problem was that I wasn't getting enough calories. You need to eat!!!!

15 okt 10 door lid: MKHuffman


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