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Had my daughter this week so wasn't able to exercise as much as I would have liked. But this week it shouldn't be a problem
Should be able to exercise 2-3 times a day from Tuesday to Friday and exercise on the weekend as well
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105,3 kg
Tot nu toe verloren: 35,7 kg.
Nog te gaan: 15,3 kg.
Dieet gevolgd: 100%.
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2308 kcal
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Vet: 120,29g | Eiwit: 96,40g | Kolhy: 228,42g.
Lunch: Peanut Butter, Margarine, White Bread. Diner: Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal), gravy, bread, onions, mayo, margarine, salad, steak. Snacks/Andere: Griffin's Chocolate Chippie Biscuit, Coffee with Milk and Sugar, Potato Chips (Salted). meer...
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2947 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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