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obviously going up as did no exercise these past 2 days. bad news about a friend with cancer, death of father of a colleague, lots of stuff going on yesterday... today starring over with my regime... fat 40.8%
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69,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,8 kg.
Dieet gevolgd: Redelijk Goed.
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1403 kcal
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Vet: 79,06g | Eiwit: 43,32g | Kolhy: 133,82g.
Ontbijt: Sainsbury's Flaked Almonds, Morrisons Sunflower Seeds, Alpro Unsweetened Almond Milk, Bulk Powders Psyllium Husks, Blueberries, Strawberries. Lunch: Lime Juice , Sriracha Sauce, Waitrose Walnuts, Asda Avocado, Cherry Tomatoes, Cucumber (Peeled), Rocket. Diner: Morrisons Sunflower Seeds, Aleyna Sliced Green Jalapeno Peppers, Cherry Tomatoes, Olives, Basil (Dried) , Sainsbury's Bulgur Wheat, Chickpeas and Quinoa. Snacks/Andere: Kinder Country, Marks & Spencer Soft Tacos, Tesco Gouda Slices. meer...
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Gewichtstoename van 2,1 kg per week
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