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I cant understand my unstable weight, it really puts me through some emotional rollercoasters. I mean, I havent been hitting my rdi every time..but I'm eating waaay better than I have in the past..so whats up with this? :( My body is sore from yesterday yet I have increased weight to show for it.
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60,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1894 kcal
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Vet: 63,70g | Eiwit: 71,52g | Kolhy: 193,11g.
Ontbijt: Egg White, whole wheat bagel thin, Reduced Fat Latte Coffee, Light Brown Sugar. Lunch: Asian Sesame Chicken Salad (Half), Artisan French Baguette, Broccoli Cheddar Soup - You Pick Two. Diner: blood orange, red lobster mashed potatoes, red lobster broccoli, Wood-Grilled Peppercorn Sirloin and Shrimp, red lobster chedder biscuit. meer...
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Gewichtstoename van 1,1 kg per week
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