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Calories intake stable or less than what it should be, lots of sports 4 days this week including walking and tennis, husband been helping me with calories intake, to try and eat less. Quite happy
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74,2 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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1391 kcal
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Vet: 53,12g | Eiwit: 65,80g | Kolhy: 169,10g.
Ontbijt: Heinz Baked Beans, Morrisons Bake At Home Petit Pains, Butter , Tesco Medium Eggs. Diner: Sainsbury's Thin & Crispy Margherita Pizza. Snacks/Andere: No Sugar Added Fat Free Chocolate Ice Cream, Plums . meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
14 mei 20 door lid: peat_68
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14 mei 20 door lid: drancaanita
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You are lucky you have the support of your husband, I'm happy for you, that makes the world of a difference.
17 mei 20 door lid: Mindy J
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Yes Mindy, to be honest is much easier when you have some support..
17 mei 20 door lid: drancaanita
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