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Still feeling sick and weather to bad to risk getting sicker. It is hard to exercise when you feel bad. I will get back on with my exercise soon. We are cooking for a houseful here today. I am planning to count what i eat . But eat what i want to. It is not Thanksgiving that made me this weight. It is the decisions i make every day of the year. Not the special occasions.
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93,2 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 32,0 kg.
Dieet gevolgd: Redelijk Goed.
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1510 kcal
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Vet: 56,20g | Eiwit: 60,24g | Kolhy: 195,84g.
Ontbijt: shedds, wheat bread natures own, half and half, coffee. Lunch: turkey gravy, mashed potato, Oven Roasted White Turkey, cornbread dressing, bacon, mozz cheese, Cream of Mushroom Soup, green bean casserole. Diner: turkey thigh, cream of mushroom soup, bacon, mozz cheese, Green Snap Beans, mashed potato, cornbread dressing. Snacks/Andere: chocolate 60, Butterscotch Candies, splenda, half and half, coffee, lemon meringue pie. meer...
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3054 kcal
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Activiteit:
Huishoudelijk Werk - 2 uren, Bureauwerk - 10 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
I am sorry you are not feeling well and hope you are on the road to recovery soon. I am so happy though that you are making great choices and realizing that one day it not the end of the new way of life you have chosen. Bravo! Happy Thanksgiving! Hugs!
27 nov 08 door lid: dawn0001
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Enjoy your holiday, make healthy choices and indulge a little. It will help you heal! Get well soon.
27 nov 08 door lid: Sousani
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khoyt's Gewicht Geschiedenis
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