|
Frustrated 😡
|
62,8 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1743 kcal
|
Vet: 54,59g | Eiwit: 109,18g | Kolhy: 195,33g.
Ontbijt: Euro Fresh Farms Campari Tomatoes, Nearby Eggs Large Eggs, Stop & Shop Butternut Squash, International Delight Caramel Macchiato Coffee Creamer, Coffee. Lunch: Stouffer's Bowl Fulls Slow Roasted Steak and Potatoes. Diner: Leinenkugel's Berry Weiss Beer, Sour Cream, Publix Shredded Colby Jack Cheese, Kirkland Signature Boneless Skinless Chicken Tenderloins, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Andere: 1% Fat Milk, Kellogg's Pop-Tarts Frosted - Cherry, Stop & Shop Butternut Squash, Field Roast Vegan Sausage, Olly Plant Powered Protein, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. meer...
|
|
1793 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur, Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 3,2 kg per week
|
|
aks1989's Gewicht Geschiedenis
|