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Been having some stomach problems and digestion problems. I am sure this is what its causing the weight gain. It will correct itself soon I am sure. Life is good.
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150,4 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 65,4 kg.
Dieet gevolgd: Redelijk Goed.
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1173 kcal
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Vet: 37,70g | Eiwit: 82,95g | Kolhy: 122,33g.
Ontbijt: cheese, Rye Bread, Egg. Diner: Pulled Pork and New Potato Stew. Snacks/Andere: carrot. meer...
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4974 kcal
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Activiteit:
Zitten - 15 uren, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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Gewichtstoename van 2,1 kg per week
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 Reacties
I used to have similar problems. I find that eating a container of Dannon "Light & Fit Carb & Sugar Control" yogurt a few evenings per week really prevents those problems for me. I usually buy the vanilla cream flavor and add a 1/4 cup of frozen mixed berries to it.
16 okt 10 door lid: TXSnowman
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Thanks for the comment, TXSnowman. I live in Denmark, so I will have to find something similar as I am sure this brand is not available. I am sure I can find a solution. I am back on schedule though, and losing again!
17 okt 10 door lid: kingkeld
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