|
Fat(20.2) Bone(6.6) Water(58.3) Mass(44.6)
|
74,4 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2722 kcal
|
Vet: 64,64g | Eiwit: 243,68g | Kolhy: 273,53g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Thompson hydrolyzed gelatin, 2000mg. Lunch: Peanut Butter Chocolate Delight Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, MusclePharm Recon, MusclePharm Assault - Fruit Punch, Gaspari Nutrition Aminolast. Diner: Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Coffee-Mate Peppermint Mocha Coffee Creamer, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds). Snacks/Andere: Lowfat Strawberry Banana Greek Yogurt, Coffee (Brewed From Grounds), Peppermint Mocha Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Tropical Gold Pineapple Chunks, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), original coconut water, naturally flavored, Chewy Bars - Oats & Chocolate. meer...
|
|
4322 kcal
|
Activiteit:
Zitten - 6 uren, Stilstaan - 2 uren, gym, walk - 4 uren en 40 minuten, Rusten - 3 uren en 20 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Docfern's Gewicht Geschiedenis
|