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had some issues with quarantine and moving less and having access to more snack than at work. so now I'm back count my calories for a bit to right the ship. all and all cant complain almost a year on this vlchf or keto diet and not really having huge backslides
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98,7 kg
Tot nu toe verloren: 36,5 kg.
Nog te gaan: 17,0 kg.
Dieet gevolgd: Redelijk Goed.
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1047 kcal
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Vet: 71,56g | Eiwit: 81,59g | Kolhy: 16,35g.
Lunch: Cheddar Cheese , Dry or Hard Salami, Asparagus , Dill Cucumber Pickles , Deli Sliced Ham, Folios Parmesan Cheese Wraps. Diner: Butter , Earthbound Farm Organic Spring Mix, Great Value Cod Fillet. meer...
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Gewichtsafname van 4,8 kg per week
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