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Oh my goodness, Wasabi & Soy Sauce Almonds are amazing! But they are high in calories, because they are Almonds... I must be careful with snacking on them. :)
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46,4 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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2340 kcal
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Vet: 109,85g | Eiwit: 96,62g | Kolhy: 248,43g.
Ontbijt: Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, So Delicious Almond Plus Unsweetened, Spectrum Chia Seeds, Harris Teeter Old Fashioned Oats, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Nestle Crunch Lunchbox Pack, Carrot Kinpira, Nature's Earthly Choice Organic Quinoa, Yummy Earth Organic Refresh Mints Wild Peppermint, Great Value Chick Peas, Grape Tomatoes, Trident Sugarless Gum with Xylitol. Diner: Barilla Mezze Penne, Broccoli Chicken Alfredo. Snacks/Andere: blue diamond wasabi&soy almonds, Great Value Bite Size Tortilla Chips, MOM Brands Chocolate Spooners, Champ! Mini Swirls, Southern Grove Honey Roasted Sunflower Seeds. meer...
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1709 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Slapen - 6 uren, Stretching (Yoga) - 5 minuten, Zitten - 1 uur, Rusten - 5 uren en 20 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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 Reacties
hii can u pls tell me how many calorie i should eat 2 lose weigh
21 mei 13 door lid: saraali426
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Love those -they are so spicy I don't eat as many as plain.
21 mei 13 door lid: FullaBella
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PS - the salt & vinegar are good too and a little goes a long way with those.
21 mei 13 door lid: FullaBella
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FullaBella, I don't need anymore temptations! :P I love salt and vinegar chips so I bet I would like those as well. saraali426, everyone's situation is different. And if your diet and exercise calendar are not public there is really nothing I can say to help you, except burn more calories than you consume... Sorry!
21 mei 13 door lid: The Blue Box
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