|
Holy crap!
Pigged OUT yesterday!
No more: fried foods, desserts over 400 cals.
Gotta reign it in!
|
53,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 1,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1810 kcal
|
Vet: 57,38g | Eiwit: 158,09g | Kolhy: 176,67g.
Ontbijt: Puffed Rice Cake, Peanut Butter, Kale, egg, Egg White, mixed berries, old fashioned oatmeal, True Protein Pea pp, Egg White. Lunch: earth balance, pizza crust, classico basil, spinach sausage, daiya. Diner: spaghetti squash, kale, Brussels Sprouts, extra lean ground beef 93. Snacks/Andere: Egg White, apple, Peanut Butter, True Protein Pea pp. meer...
|
Gewichtstoename van 2,9 kg per week
|