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Well, I guess this explains why I fit into size 16s, lol!
My BMI started over 40 back in July. I'm now down to 35 as of this morning.
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107,2 kg
Tot nu toe verloren: 16,2 kg.
Nog te gaan: 32,3 kg.
Dieet gevolgd: Redelijk Goed.
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1545 kcal
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Vet: 35,50g | Eiwit: 131,38g | Kolhy: 186,82g.
Ontbijt: water, banana, trader joe's kung po chicken bowl, Women's Multivitamin. Lunch: Sugar Free Vanilla Syrup, Milk (Nonfat), Iced Brewed Coffee (Grande), Turkey & Swiss Sandwich. Diner: Grilled Dijon Chicken & Portobellos. Snacks/Andere: water, Coffee with Skim Milk, Greek Style Nonfat Yogurt - Pomegranate. meer...
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3405 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Autorijden - 2 uren en 15 minuten, Huishoudelijk Werk - 1 uur, Walk/Slow Jog - 51 minuten, Rusten - 10 uren en 54 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,2 kg per week
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