Gewicht registratie (niet in logboek) voor 21 mei 2013
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190,1 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 54,0 kg.
Dieet gevolgd: Redelijk Goed.
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1737 kcal
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Vet: 83,70g | Eiwit: 66,06g | Kolhy: 185,62g.
Ontbijt: Oranges, Energy Wild Strawberry Sugar Free, cliff crunch granola bars (chocolate chip). Lunch: Grape Crystal Light Energy, Hearts of Romaine, Ground Beef (80% Lean / 20% Fat), Bacon, Nacho Cheese Tortilla Chips, Baby Spinach, Sour Cream, Chunky Medium Salsa, Reduced Fat Mexican Cheese Blend. Diner: Grape Crystal Light Energy, Creamy Peanut Butter, Chunky Medium Salsa, Nacho Cheese Tortilla Chips, 45 Calories and Delightful 100% Whole Wheat Bread. Snacks/Andere: No Sugar Added Fruit Bars, Cottage Cheese (Lowfat 1% Milkfat), Sugar Free Hard Candy, Cherry Bites. meer...
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Gewichtstoename van 1,6 kg per week
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clydebrown's Gewicht Geschiedenis
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