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Well I took a really long break from 100% strict dieting and dieted some days and not most and here I am 5 pounds heavier. Needless to say I am back and setting getting under 160 as my first goal!
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76,1 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 14,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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1000 kcal
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Vet: 33,20g | Eiwit: 46,00g | Kolhy: 130,20g.
Ontbijt: Slim-Fast Shakes - Rich Chocolate Royale, Hydroxycut Diet Pill. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Diner: Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza. Snacks/Andere: Pepsi Pepsi Wild Cherry (Can). meer...
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2140 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Dansen (Hoog Tempo, Aerobic) - 25 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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