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I have a full blown cold today. Ate mostly soup yesterday. Gotta get better before we go on our trip to the Blue Ridge Mtns this Friday. Hope this Zicam helps.
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78,4 kg
Tot nu toe verloren: 17,8 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1389 kcal
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Vet: 63,96g | Eiwit: 51,28g | Kolhy: 164,16g.
Ontbijt: whole foods granola, low fat milk, raisin, apple, oatmeal. Lunch: tomato cream soup. Diner: vinaigrette dressing, artichoke hearts, tomato, avocado, pinto beans, sirloin steak. Snacks/Andere: Hot Chocolate Mix, coconut, banana, Lindt 85% chocolate, peach. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
OH NO! Sorry about your cold, soup it up! Get well soon coco...Towanda!!!
17 okt 10 door lid: Lisa Online
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The back of my nose and throat have been feeling scratchy. I am hoping it is due to the change of weather as it went from Summer to Winter overnight, yikes! Achoo... oh no!!! LET'S KEEP WELL! TOWANDA!!
17 okt 10 door lid: Lisa Online
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