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yesterday Clara made cheesecake unbaked as a surprise and I quite overate all day. no wonder I spiked again. started exercise again because this week I did nothing. and without exercise the weight goes up ! so today's weight was no surprise. I need to go down to 68.2 kg by next Sunday. I have to watch what I eat on the weekend.
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70,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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1167 kcal
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Vet: 41,72g | Eiwit: 42,47g | Kolhy: 158,28g.
Ontbijt: Strawberries with Sugar, Cheesecake (From Mix, No-Bake Type) . Lunch: Rabbit Meat , Pizza with Mushrooms. Diner: Banana Cake without Icing, Tesco Cucumber . Snacks/Andere: Strawberries with Sugar, Puff Pastry. meer...
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Gewichtstoename van 3,5 kg per week
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