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A couple of things I forgot:
First I drink Power Ade Zero to replenish my electrolytes.
Second I have runny stools because of medications I take. Also I have occasional constipation, and had a bad bout last week so I started taking a quarter dose of fiber supplements.
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107,3 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 16,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 4,4 kg per week
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