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went to the mall eat at Ryan's but took my own dressing and eat healthy :)
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96,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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534 kcal
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Vet: 24,80g | Eiwit: 30,58g | Kolhy: 49,77g.
Ontbijt: apple, coffee. Lunch: fish, sugar free cookie, ground beef, salsa, shredded american cheese, bacon bites, walden farms, black olives, spinach, ice berg lettuce. Snacks/Andere: water, creamer, diet coke, hershey. meer...
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Gewichtsafname van 2,4 kg per week
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