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Well, as you can see, I had a great Thanksgiving weekend! Family, friends, food & fun! Actually, I blame my weight gain on my poor choices over the last 1-2 weeks! It wasn't the turkey, stuffing & casseroles that got the best of me ... it was the sugar, sweets, chocolate, sugar, pecan pie, cookies, sugar, pound cake & chex mix that did me in!!!!!!!!! Really, I didn't eat much of the regular foods. Just give me a plate of the sweets & I'm in heaven! lol! I am proud of some of the choices that I made though! I got in 3-4 liters of water each day, went to the gym where we were staying & worked out with hubby 2 days on a row, limited my calories & made healthy choices all day yesterday & ate a healthy breakfast every day. Imagine what the scale would have screamed @ me this morning if I hadn't made those healthy choices! Oohhh ... but today is a new day & time to refocus! Here we go! =D
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73,0 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Slecht.
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1311 kcal
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Vet: 69,93g | Eiwit: 28,14g | Kolhy: 151,15g.
Ontbijt: V8 V-Fusion Light Pomegranate & Blueberry, water, Fiber One Caramel Delight. Lunch: Diet coke, Shredded Cheddar, Black beans, Romaine, Sunflower seeds raw, Croutons, Wheat crackers, water, Green peas, Green pepper, Cucumbers. Diner: Apple, Sunny Cranberry, water. Snacks/Andere: Hazelnut creamer, Swiss Miss No Sugar, coffee, Sunny Cranberry. meer...
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2588 kcal
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Activiteit:
Zitten - 2 uren, Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Slapen - 6 uren en 30 minuten, Rusten - 5 uren en 15 minuten, Autorijden - 1 uur. meer...
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Gewichtstoename van 1,8 kg per week
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